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Ahold, UNCURED BLACK FOREST HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 857 MG | 37% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (37% DV).
About UNCURED BLACK FOREST HAM
A sliced uncured black forest ham from Ahold, made without added sodium nitrite, relying on celery juice powder as a natural nitrate source. Per 100g it provides 107 calories, 17.9g protein, 2.7g fat, and 1.8g carbohydrates. Ingredients are minimal: water, sea salt, evaporated cane syrup, celery juice powder, and natural smoke flavor. The absence of synthetic nitrites makes it a cleaner-label deli meat option. Black forest-style ham traditionally carries a mild smoky profile. A lean, practical protein for sandwiches and charcuterie. The celery juice powder does supply naturally occurring nitrates despite the uncured label designation.
Ingredients
WATER, CONTAINS 2% OR LESS OF: SEA SALT, EVAPORATED CANE SYRUP, CELERY JUICE POWDER++, NATURAL SMOKE FLAVOR.
Dietary Information
UNCURED BLACK FOREST HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in UNCURED BLACK FOREST HAM include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, UNCURED BLACK FOREST HAM gets 67% of its calories from protein, 7% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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