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Ahold, UNCURED BLACK FOREST HAM

Pepperoni, Salami & Cold Cuts Ahold USA, Inc. Branded
107 Calories
17.9g Protein
1.8g Carbs
2.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 857mg 37%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 80%
Carbs 1.8g 8%
Fat 2.7g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 857 MG 37%

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Belgioioso Cheese, FRESH MOZZARELLA CHEESE, PROSCIUTTO & BASIL ROLL, FRESH MOZZARELLA CHEESE, PROSCIUTTO & BASIL 271 23.5g 0g 20g Smithfield Packaged Meats, OVEN ROASTED TURKEY BREAST, OVEN ROASTED 125 17.9g 8.9g 1.8g Giant Eagle, POLSKA KIELBASA 286 12.5g 3.6g 25g Giant Eagle, ORIGINAL RECIPE SLICED PEPPERONI 400 23.3g 0g 43.3g Belgioioso Cheese, PROVOLONE CHEESE & GENOA SALAME SNACKING ROLLS, PROVOLONE CHEESE & GENOA SALAME 357 23.8g 0g 26.2g Smithfield Packaged Meats, SMOKED BROWN SUGAR HAM WITH NATURAL JUICES, SMOKED BROWN SUGAR 143 17.9g 10.7g 3.6g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 17.9g per 100g.
  • Very low in fat (2.7g per 100g).
  • Good source of Sodium, Na (37% DV).

About UNCURED BLACK FOREST HAM

A sliced uncured black forest ham from Ahold, made without added sodium nitrite, relying on celery juice powder as a natural nitrate source. Per 100g it provides 107 calories, 17.9g protein, 2.7g fat, and 1.8g carbohydrates. Ingredients are minimal: water, sea salt, evaporated cane syrup, celery juice powder, and natural smoke flavor. The absence of synthetic nitrites makes it a cleaner-label deli meat option. Black forest-style ham traditionally carries a mild smoky profile. A lean, practical protein for sandwiches and charcuterie. The celery juice powder does supply naturally occurring nitrates despite the uncured label designation.

Ingredients

WATER, CONTAINS 2% OR LESS OF: SEA SALT, EVAPORATED CANE SYRUP, CELERY JUICE POWDER++, NATURAL SMOKE FLAVOR.

Dietary Information

UNCURED BLACK FOREST HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in UNCURED BLACK FOREST HAM include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, UNCURED BLACK FOREST HAM gets 67% of its calories from protein, 7% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Ahold, UNCURED BLACK FOREST HAM

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