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Koegel Meats, HEAD CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 844 MG | 37% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Good source of Sodium, Na (37% DV).
About HEAD CHEESE
Koegel's Head Cheese is a traditional deli meat made from pork snouts and beef set in gelatin with spices and garlic. Per 45g serving: 267 calories, 13.33g protein, 22.22g fat, and 2.22g carbs. A old-style charcuterie product with a high fat content relative to protein, typically served thinly sliced on rye bread with mustard.
Ingredients
PORK SNOUTS, BEEF, WATER, SALT, SUGAR, SODIUM CITRATE, GELATIN, SPICES, SODIUM DIACETATE, ONION, GARLIC, SODIUM NITRITE.
Dietary Information
HEAD CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in HEAD CHEESE include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 267 calories per 100 grams, HEAD CHEESE gets 20% of its calories from protein, 3% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.
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