HEAD CHEESE vs UNCURED HONEY HAM
Nutrition comparison per 100 g serving
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UNCURED HONEY HAM wins in 5 out of 10 nutrient categories
HEAD CHEESE: 1
vs
UNCURED HONEY HAM: 5
(4 ties)
Overview
| Nutrient | HEAD CHEESE | UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Calories | 267 cal | 125 cal | |
| Protein | 13.3 g | 19.6 g | |
| Carbs | 2.2 g | 3.6 g | |
| Fat | 22.2 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEAD CHEESE | UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEAD CHEESE | UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 844 MG | 875 MG |