Columbus Manufacturing — UNCURED APPLEWOOD HAM, UNCURED APPLEWOOD HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 857 MG | 37% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 19.6g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (37% DV).
About UNCURED APPLEWOOD HAM, UNCURED APPLEWOOD HAM
An uncured applewood-smoked ham from Columbus Manufacturing, made with a clean-label formulation that avoids synthetic sodium nitrite. Per 100g, it provides 107 calories, 19.6g protein, 1.8g carbohydrates, and 2.7g fat — a lean, high-protein deli meat. The curing relies on celery powder (a natural source of nitrates) rather than added nitrite compounds, along with sea salt, carrageenan (from seaweed) for moisture retention, and rice starch as a binder. No artificial preservatives are listed. Columbus is a premium deli brand recognized for higher-quality charcuterie standards. Contains no gluten-listed ingredients. Best used in sandwiches, charcuterie boards, or alongside eggs for a protein-rich breakfast.
Ingredients
HAM, WATER, SEA SALT, CONTAINS: LESS THAN 2% OF THE FOLLOWING: RICE STARCH, CARRAGEENAN(FROM SEAWEED), CELERY POWDER.
Dietary Information
UNCURED APPLEWOOD HAM, UNCURED APPLEWOOD HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in UNCURED APPLEWOOD HAM, UNCURED APPLEWOOD HAM include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, UNCURED APPLEWOOD HAM, UNCURED APPLEWOOD HAM gets 73% of its calories from protein, 7% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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