Zemco Industries Incorporated, RUSSER, COOKED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 821 MG | 36% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of Sodium, Na (36% DV).
About RUSSER, COOKED HAM
Russer Cooked Ham is a cured deli ham made from pork with water, sugar, potassium lactate, sodium phosphate, and sodium nitrite as curing agents. Per 100g: 107 calories, 17.86g protein, 3.57g carbs, and 1.79g fat. The lean profile with high protein and low fat makes it a lighter deli meat option. Seasoning includes salt and spice extractives. It is used primarily as a sandwich filling or component of a cold deli platter. The cooked and cured format makes it ready to eat with no further preparation.
Ingredients
CURED WITH: WATER, SUGAR, CONTAINS 2% OR LESS OF: POTASSIUM LACTATE, SALT, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE AND SEASONING (SALT, SPICE EXTRACTIVES).
Dietary Information
RUSSER, COOKED HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in RUSSER, COOKED HAM include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, RUSSER, COOKED HAM gets 67% of its calories from protein, 13% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
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