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Know what is on your plate.

COOK'S, HAM STEAK

Pepperoni, Salami & Cold Cuts Cook's Ham, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

119 Calories
17.9g Protein
2.4g Carbs
3.6g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.9g 75%
Carbs 2.4g 10%
Fat 3.6g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 119
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 1,083mg 47%
Total Carbohydrate 2.4g 1%
Dietary Fiber 0g 0%
Total Sugars 2.4g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Iron, Fe 0.9 MG 5%
Sodium, Na 1,083 MG 47%

Nutrition Highlights

  • Low in calories with 119 kcal per 100g.
  • Good source of protein with 17.9g per 100g.
  • Good source of Sodium, Na (47% DV).

About COOK'S, HAM STEAK

Cook's Ham Steak is a cured pork product with a lean profile - 119 calories per 100g, 17.9g protein, 3.6g fat, and just 2.4g carbs. It is cured with water, dextrose, salt, potassium lactate, and sodium nitrite. With no fiber and minimal carbohydrates, it fits well into low-carb eating patterns. Cook's is a widely available brand suited for quick pan-frying or grilling.

Ingredients

CURED WITH: WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

COOK'S, HAM STEAK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in COOK'S, HAM STEAK include Sodium, Na (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 119 calories per 100 grams, COOK'S, HAM STEAK gets 60% of its calories from protein, 8% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare COOK'S, HAM STEAK

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