Perdue Farms Incorporated, BLACK FOREST HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 875 MG | 38% |
Nutrition Highlights
- Good source of protein with 16.1g per 100g.
- Good source of Sodium, Na (38% DV).
About BLACK FOREST HAM
Coleman Natural Black Forest Ham is made from antibiotic-free pork with sea salt, evaporated cane syrup, dried vinegar, celery powder, and ham spice, with no sodium nitrite added. A 56g serving provides 214 calories, 16.1g protein, 14.3g fat, and 1.8g carbs. The natural curing approach using celery powder rather than conventional nitrites appeals to those seeking cleaner-label deli meats.
Ingredients
PORK RAISED WITHOUT ANTIBIOTICS, WATER, SEA SALT, EVAPORATED CANE SYRUP, DRIED VINEGAR, CELERY POWDER, HAM SPICE (SUGAR, SPICE EXTRACTIVES).
Dietary Information
BLACK FOREST HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK FOREST HAM include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, BLACK FOREST HAM gets 30% of its calories from protein, 3% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Perdue Farms Incorporated, BLACK FOREST HAM
See how Perdue Farms Incorporated, BLACK FOREST HAM compares to other foods in terms of nutrition:
- Perdue Farms Incorporated, BLACK FOREST HAM vs Foster Poultry Farms, PREMIUM THIN SLICED OVEN ROASTED WHITE TURKEY
- Perdue Farms Incorporated, BLACK FOREST HAM vs Foster Poultry Farms, HICKORY SMOKED WHITE TURKEY
- Perdue Farms Incorporated, BLACK FOREST HAM vs Wal-Mart, OVEN ROASTED DELI SLICED TURKEY BREAST, OVEN ROASTED
- Perdue Farms Incorporated, BLACK FOREST HAM vs Daniele, PROSCIUTTO
More in Pepperoni, Salami & Cold Cuts
Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.