BLACK FOREST HAM vs ALL NATURAL OVEN ROASTED TURKEY
Nutrition comparison per 100 g serving
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ALL NATURAL OVEN ROASTED TURKEY wins in 5 out of 11 nutrient categories
BLACK FOREST HAM: 1
vs
ALL NATURAL OVEN ROASTED TURKEY: 5
(5 ties)
Overview
| Nutrient | BLACK FOREST HAM | ALL NATURAL OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Calories | 214 cal | 125 cal | |
| Protein | 16.1 g | 23.2 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 14.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | ALL NATURAL OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST HAM | ALL NATURAL OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 518 MG | |
| Sodium, Na | 875 MG | 554 MG |