SMOKED HAM WITH NATURAL JUICES vs UNCURED BONELESS HAM STEAK
Nutrition comparison per 100 g serving
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SMOKED HAM WITH NATURAL JUICES wins in 5 out of 11 nutrient categories
SMOKED HAM WITH NATURAL JUICES: 5
vs
UNCURED BONELESS HAM STEAK: 1
(5 ties)
Overview
| Nutrient | SMOKED HAM WITH NATURAL JUICES | UNCURED BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 2.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM WITH NATURAL JUICES | UNCURED BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED HAM WITH NATURAL JUICES | UNCURED BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 1,036 MG | 607 MG |