Know what is on your plate.
Glencourt, UNCURED BONELESS HAM STEAK
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 643 MG | 14% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of Sodium, Na (26% DV).
About UNCURED BONELESS HAM STEAK
Open Nature Uncured Boneless Ham Steak uses pork cured with brown sugar, sea salt, vinegar, maple sugar, and cultured celery juice powder instead of sodium nitrite. Per 56g serving: 125 calories, 17.86g protein, 3.57g carbohydrates, and 3.57g fat. Pan-sear or grill as a quick main protein, or slice cold for sandwiches. The clean label and absence of conventional nitrates sets it apart in the deli meat category.
Ingredients
PORK, WATER, BROWN SUGAR, SEA SALT, VINEGAR, MAPLE SUGAR, CULTURED CELERY JUICE POWDER.
Dietary Information
UNCURED BONELESS HAM STEAK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in UNCURED BONELESS HAM STEAK include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, UNCURED BONELESS HAM STEAK gets 57% of its calories from protein, 11% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Glencourt, UNCURED BONELESS HAM STEAK
See how Glencourt, UNCURED BONELESS HAM STEAK compares to other foods in terms of nutrition:
- Glencourt, UNCURED BONELESS HAM STEAK vs JENNIE-O, TURKEY BREAST, MESQUITE SMOKED
- Glencourt, UNCURED BONELESS HAM STEAK vs JENNIE-O, TENDER BROWNED TURKEY BREAST
- Glencourt, UNCURED BONELESS HAM STEAK vs JENNIE-O, BUFFALO STYLE CHICKEN BREAST
- Glencourt, UNCURED BONELESS HAM STEAK vs Jennie-O Turkey Store, PRIMA DELLA, BUFFALO STYLE CHICKEN BREAST
More in Pepperoni, Salami & Cold Cuts
Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.