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Winn-Dixie, SMOKED HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 893 MG | 39% |
Nutrition Highlights
- Good source of protein with 16.1g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (39% DV).
About SMOKED HAM
Winn-Dixie Smoked Ham is a cured pork product made with water, dextrose, potassium lactate, salt, sodium phosphate, and sodium nitrite for curing and preservation. Per 56g serving: 125 calories, 16.1g protein, 3.6g carbs, and 2.7g fat. A lean deli ham option with a mild smoked flavor, suitable for sandwiches, breakfast plates, or quick protein additions to salads and omelets.
Ingredients
WATER, DEXTROSE, CONTAINS 2% OR LESS OF: POTASSIUM LACTATE, SALT, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRATE
Dietary Information
SMOKED HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SMOKED HAM include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, SMOKED HAM gets 51% of its calories from protein, 11% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
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