SMOKED HAM vs QUICKSTARTS SLICED BOLOGNA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SMOKED HAM: 3
vs
QUICKSTARTS SLICED BOLOGNA: 3
(4 ties)
Overview
| Nutrient | SMOKED HAM | QUICKSTARTS SLICED BOLOGNA | Winner |
|---|---|---|---|
| Calories | 125 cal | 235 cal | |
| Protein | 16.1 g | 11.8 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 2.7 g | 20.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM | QUICKSTARTS SLICED BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED HAM | QUICKSTARTS SLICED BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 5.3 MG | |
| Sodium, Na | 893 MG | 1,000 MG |