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Al & John, PREMIUM SELECTED HAM, HONEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 750 MG | 33% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of Sodium, Na (33% DV).
About PREMIUM SELECTED HAM, HONEY
Ingles Premium Selected Honey Ham by Al and John Inc. is a honey-cured deli ham made with water, honey, salt, and minimal preservatives. A 56g serving provides 107 calories, 17.9g protein, 5.4g carbs, and 1.8g fat. Very lean and high in protein, this honey-cured ham is a clean deli meat option for sandwiches and snacking.
Ingredients
CURED WITH: WATER, HONEY, SALT, POTASSIUM LACTATE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
PREMIUM SELECTED HAM, HONEY is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PREMIUM SELECTED HAM, HONEY include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, PREMIUM SELECTED HAM, HONEY gets 67% of its calories from protein, 20% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
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