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Carl Buddig &, PREMIUM DELI BLACK FOREST HAM

Pepperoni, Salami & Cold Cuts Carl Buddig & Company Branded
120 Calories
16g Protein
2g Carbs
5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 120
% Daily Value*
Total Fat 5g 6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 840mg 37%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Total Sugars 2g
Protein 16g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16g 70%
Carbs 2g 9%
Fat 5g 21%

Minerals

Nutrient Amount % DV
Iron, Fe 2.2 MG 12%
Sodium, Na 840 MG 37%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
Carando, LOWER SODIUM GENOA SALAMI 500 21.4g 0g 44.6g Smithfield Packaged Meats, ROBUST SANTA FE BRAND TURKEY BREAST 107 21.4g 1.8g 0.9g Smithfield Packaged Meats, ROBUST CHIPOTLE BBQ CHICKEN BREAST, ROBUST CHIPOTLE BBQ 107 21.4g 1.8g 1.8g Jennie-O Turkey Store, PREMIUM OVEN ROASTED TURKEY BREAST 107 23.2g 0g 1.8g Smithfield Packaged Meats, EXTRA LEAN TOP ROUND MEDIUM RARE ROAST BEEF, ROAST 107 17.9g 2.4g 2.4g Butterball, TURKEY BREAST BROWNED IN OIL 107 19.6g 0g 3.6g

Nutrition Highlights

  • Good source of protein with 16g per 100g.
  • Good source of Sodium, Na (37% DV).

About PREMIUM DELI BLACK FOREST HAM

Premium Deli Black Forest Ham from Carl Buddig and Company is a thin-sliced, ready-to-eat deli ham product made from ham, water, and a brine containing salt, dextrose, carrageenan, potassium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, honey, and caramel color. Per 100 g it provides 120 calories, 16 g protein, 2 g carbohydrates, and 5 g fat. Black Forest ham traditionally references a specific German curing and smoking style; in US commercial products, the name refers to a sweet-smoked deli ham with honey and caramel coloring. Sodium nitrite is a standard cured meat preservative. A convenient deli-style lunch meat suitable for sandwiches and wraps. Contains moderate sodium due to the brine; those managing sodium intake should check per-serving values. Not appropriate for those avoiding cured or processed meats.

Ingredients

HAM, WATER, LESS THAN 2% OF: SALT, DEXTROSE, CARRAGEENAN, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, HONEY, CARAMEL COLOR.

Dietary Information

PREMIUM DELI BLACK FOREST HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM DELI BLACK FOREST HAM include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 120 calories per 100 grams, PREMIUM DELI BLACK FOREST HAM gets 53% of its calories from protein, 7% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

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