MONTE NEVADO, SERRANO HAM SLICES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 1,286 MG | 56% |
Nutrition Highlights
- Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (56% of Daily Value per 100g).
About SERRANO HAM SLICES
Monte Nevado Serrano Ham Slices are a traditional Spanish dry-cured pork ham product made with pork, Mediterranean sea salt, sugar, and standard curing agents potassium nitrate and sodium nitrite, with sodium ascorbate as an antioxidant. Per 100 g they deliver approximately 214 kcal, 32 g protein, 0 g carbohydrates, and 9 g fat -- a very high-protein, lean-to-moderate fat profile. Serrano ham is cured and air-dried for an extended period, developing a concentrated, savory, slightly sweet flavor. The Monte Nevado brand is a well-regarded Spanish producer. Suitable for serving as charcuterie slices with cheese and bread, wrapped around melon, or used in bocadillo-style sandwiches. High in sodium, so portions should be considered by those monitoring salt intake.
Ingredients
PORK, MEDITERRANEAN SEA SALT, SUGAR, POTASSIUM NITRATE, SODIUM NITRITE, SODIUM ASCORBATE.
Dietary Information
SERRANO HAM SLICES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SERRANO HAM SLICES include Sodium, Na (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, SERRANO HAM SLICES gets 60% of its calories from protein, 0% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MONTE NEVADO, SERRANO HAM SLICES
See how MONTE NEVADO, SERRANO HAM SLICES compares to other foods in terms of nutrition:
- MONTE NEVADO, SERRANO HAM SLICES vs Agri Star Meat & Poultry, SLICED CHICKEN BOLOGNA, CHICKEN
- MONTE NEVADO, SERRANO HAM SLICES vs Agri Star Meat & Poultry, COOKED SALAMI
- MONTE NEVADO, SERRANO HAM SLICES vs Agri Star Meat & Poultry, OVEN ROASTED TURKEY BREAST
- MONTE NEVADO, SERRANO HAM SLICES vs Cibao Meat Products, SMOKED COOKED SALAMI
More in Pepperoni, Salami & Cold Cuts
Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.