JENNIE-O, LEAN TURKEY HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 911 MG | 40% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 14.3g per 100g.
- Good source of Sodium, Na (40% DV).
About LEAN TURKEY HAM
Made by Jennie-O, this lean turkey ham is crafted from turkey thigh meat with a portion of ground turkey thigh trim, seasoned and cured with a blend of sodium phosphate, carrageenan, natural smoke flavoring, and sodium nitrite. Per 100 g, it delivers approximately 191 kcal, 25.5 g protein, 6.4 g fat, and 6.4 g carbohydrates. The lower fat content compared to traditional pork ham makes it a practical choice for those watching saturated fat intake while still seeking a cured deli-style product. It fits well into sandwiches, wraps, and protein-forward meal plans.
Ingredients
TURKEY THIGH MEAT WITH A PORTION OF GROUND TURKEY THIGH TRIM ADDED, WATER, CONTAINS 2% OR LESS MODIFIED FOOD STARCH, POTASSIUM LACTATE, DEXTROSE, SALT, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, NATURAL SMOKE FLAVORING, SODIUM NITRITE.
Dietary Information
LEAN TURKEY HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in LEAN TURKEY HAM include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, LEAN TURKEY HAM gets 53% of its calories from protein, 13% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare JENNIE-O, LEAN TURKEY HAM
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