Target, BLACK FOREST HAM, BLACK FOREST
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 804 MG | 35% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (35% DV).
About BLACK FOREST HAM, BLACK FOREST
Market Pantry Black Forest Ham is a cured deli meat product from Target's value-tier private-label brand, sold in the pepperoni, salami, and cold cuts category for use in sandwiches, wraps, and charcuterie applications. Black Forest ham is a German-style cured pork product traditionally associated with a characteristic outer coating and seasoning, though this USDA entry reflects a commercial American deli-style interpretation of the format rather than a PDO-certified German product.
The ingredients in this entry do not list pork or ham explicitly as the primary ingredient — the list begins with water, followed by vinegar, salt, sodium phosphates, sugar, flavorings, sodium erythorbate, and sodium nitrite, all at 2% or less. This unusual composition suggests the USDA entry may represent a curing brine or that the ham (pork) component is omitted from the front of the list in error, or that the data reflects a curing solution rather than the finished product. Sodium nitrite is a standard curing agent for preservation and color development in processed meats. Sodium erythorbate is an antioxidant that accelerates nitrite curing. No major allergens beyond typical deli processing cross-contact are declared.
Nutritionally, 100 grams provides 107 calories, 17.86 grams of protein, 1.79 grams of carbohydrates, and 2.68 grams of fat with no fiber. The high protein and low carbohydrate profile is consistent with deli ham. Suitable for low-carbohydrate diets. Not suitable for those avoiding cured meats, nitrites, or sodium-rich foods.
Ingredients
WATER, CONTAINS 2% OR LESS OF VINEGAR, SALT, SODIUM PHOSPHATES, SUGAR, FLAVORINGS, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
BLACK FOREST HAM, BLACK FOREST is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK FOREST HAM, BLACK FOREST include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, BLACK FOREST HAM, BLACK FOREST gets 67% of its calories from protein, 7% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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