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Family Food — SMOKED BABY CLAMS IN COTTONSEED OIL

Canned Seafood Family Food Company, Inc. Branded
262 Calories
15.4g Protein
4.6g Carbs
20g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 262
% Daily Value*
Total Fat 20g 26%
Saturated Fat 3.1g 15%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 308mg 13%
Total Carbohydrate 4.6g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15.4g 31%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 12.5mg 69%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.4g 38%
Carbs 4.6g 12%
Fat 20g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 12.5 MG 69%
Potassium, K 0 MG 0%
Sodium, Na 308 MG 13%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
I. Epstein & Sons — SARDINES IN TOMATO SAUCE 176 23.6g 0g 9.1g Cape May Canners — LA MONICA, SLICED CONCH 82 16.4g 1.8g 0g Cape May Canners — CHOPPED SEA CLAMS 42 6.7g 1.7g 0g Cape May Canners — GOURMET CLAM JUICE 4 0.8g 0g 0g Vigo Importing — IMPORTED OCTOPUS IN SOY AND OLIVE OIL 179 25g 5.4g 7.1g Cape May Canners — PETITE SCUNGILLI (SLICED SMALL CONCH) 82 16.4g 1.8g 0g

Nutrition Highlights

  • Good source of protein with 15.4g per 100g.
  • Rich source of Iron, Fe (69% of Daily Value per 100g).

About SMOKED BABY CLAMS IN COTTONSEED OIL

SMOKED BABY CLAMS IN COTTONSEED OIL is a calorie-dense food with 262 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.4g of protein, 4.6g of carbohydrates, and 20g of fat. This food belongs to the Canned Seafood category.

Ingredients

SMOKED BABY CLAMS, COTTONSEED OIL, SALT.

Dietary Information

SMOKED BABY CLAMS IN COTTONSEED OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SMOKED BABY CLAMS IN COTTONSEED OIL include Iron, Fe (69% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 262 calories per 100 grams, SMOKED BABY CLAMS IN COTTONSEED OIL gets 23% of its calories from protein, 7% from carbohydrates, and 69% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Family Food — SMOKED BABY CLAMS IN COTTONSEED OIL

See how Family Food — SMOKED BABY CLAMS IN COTTONSEED OIL compares to other foods in terms of nutrition:

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