SMOKED BABY CLAMS IN COTTONSEED OIL vs LA MONICA
Nutrition comparison per 100 g serving
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LA MONICA wins in 6 out of 11 nutrient categories
SMOKED BABY CLAMS IN COTTONSEED OIL: 1
vs
LA MONICA: 6
(4 ties)
Overview
| Nutrient | SMOKED BABY CLAMS IN COTTONSEED OIL | LA MONICA | Winner |
|---|---|---|---|
| Calories | 262 cal | 82 cal | |
| Protein | 15.4 g | 16.4 g | |
| Carbs | 4.6 g | 1.8 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED BABY CLAMS IN COTTONSEED OIL | LA MONICA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED BABY CLAMS IN COTTONSEED OIL | LA MONICA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 73 MG | |
| Iron, Fe | 12.5 MG | 2.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 308 MG | 309 MG |