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Frito-Lay — SMARTFOOD, FLAVORED POPCORN, SPICY JALAPENO RANCH, SPICY JALAPENO RANCH

Popcorn, Peanuts, Seeds & Related Snacks Frito-Lay Company Branded
536 Calories
10.7g Protein
50g Carbs
32.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 393mg 17%
Total Carbohydrate 50g 18%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 50g 54%
Fat 32.1g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 393 MG 17%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Mic's — FLAVORED POPCORN, CHURRO, CHURRO 600 6.7g 46.7g 46.7g VAN HOLTEN'S, BACON POPCRON, CHEDDAR, CHEDDAR 643 7.1g 39.3g 50g Whistle Stops — ROASTED & SALTED PECAN 750 10.7g 14.3g 71.4g King Nut — PETERSON'S, ROASTED AND SALTED CASHEWS 567 16.7g 30g 46.7g KINGS, WHOLE NATURAL RAW ALMONDS 567 20g 20g 53.3g King Nut — CIRCLE K, FAVORITES, VITALITY MIX 433 13.3g 56.7g 20g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About SMARTFOOD, FLAVORED POPCORN, SPICY JALAPENO RANCH, SPICY JALAPENO RANCH

Smartfood Spicy Jalapeno Ranch Popcorn from Frito-Lay is a whole grain popcorn snack seasoned with buttermilk, jalapeno powder, cheddar, sour cream, and Swiss cheese. A 28g serving provides 536 calories, 50g carbs, 32.14g fat, 10.71g protein, and 7.1g fiber. High in both protein and fiber from whole grain popcorn and a multi-dairy cheese blend, with a bold spicy ranch flavor.

Ingredients

POPCORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL),MALTODEXTRIN (MADE FROM CORN), BUTTERMILK, NATURAL FLAVORS, WHEY, ONION POWDER, GARLIC POWDER, SALT, JALAPENO PEPPER POWDER, DEXTROSE, SPICES, TOMATO POWDER, CREAM, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SOUR CREAM (CULTURED CREAM, SKIM MILK), AND SWISS CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES).

Dietary Information

SMARTFOOD, FLAVORED POPCORN, SPICY JALAPENO RANCH, SPICY JALAPENO RANCH is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 536 calories per 100 grams, SMARTFOOD, FLAVORED POPCORN, SPICY JALAPENO RANCH, SPICY JALAPENO RANCH gets 8% of its calories from protein, 37% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay — SMARTFOOD, FLAVORED POPCORN, SPICY JALAPENO RANCH, SPICY JALAPENO RANCH

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