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SMART SENSE, CASHEW PERFECTION

Popcorn, Peanuts, Seeds & Related Snacks Sears, Roebuck and Co. Branded
688 Calories
18.8g Protein
18.8g Carbs
59.4g Fat
9.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 688
% Daily Value*
Total Fat 59.4g 76%
Saturated Fat 6.3g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 188mg 8%
Total Carbohydrate 18.8g 7%
Dietary Fiber 9.4g 34%
Total Sugars 3.1g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 5.6mg 31%
Potassium 562mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.8g 19%
Carbs 18.8g 19%
Fat 59.4g 62%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 5.6 MG 31%
Potassium, K 562 MG 12%
Sodium, Na 188 MG 8%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
YELLOW POPCORN KERNELS 333 10g 73.3g 5g ROASTED & SALTED WHOLE ALMONDS, ROASTED & SALTED 581 20.9g 20.9g 51.2g CASHEW BANANA NUT CLUSTERS SNACK BITES, CASHEW BANANA NUT CLUSTERS 533 10g 50g 33.3g UNROASTED & UNSALTED WHOLE ALMONDS, UNROASTED & UNSALTED 571 21.4g 21.4g 50g SEEDS & SALT DARK CHOCOLATE COCONUT CLUSTERS, SEEDS & SALT DARK CHOCOLATE 552 6.9g 31.0g 44.8g LIGHTLY SALTED DRY ROASTED PEANUTS, LIGHTLY SALTED DRY ROASTED 571 25g 21.4g 50g

Nutrition Highlights

  • Good source of protein with 18.8g per 100g.
  • High in dietary fiber (9.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (31% DV).

About SMART SENSE, CASHEW PERFECTION

SMART SENSE, CASHEW PERFECTION is a high-calorie food with 688 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.8g of protein, 18.8g of carbohydrates, and 59.4g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, ALMONDS, PECANS, PEANUT OIL, SALT.

Dietary Information

SMART SENSE, CASHEW PERFECTION is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SMART SENSE, CASHEW PERFECTION include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 688 calories per 100 grams, SMART SENSE, CASHEW PERFECTION gets 11% of its calories from protein, 11% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SMART SENSE, CASHEW PERFECTION

See how SMART SENSE, CASHEW PERFECTION compares to other foods in terms of nutrition:

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