Know what is on your plate.
Big Y, SMALL WHOLE BEETS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 86 MG | 2% | |
| Sodium, Na | 208 MG | 9% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About SMALL WHOLE BEETS
Big Y Small Whole Beets are canned in water with salt, keeping the ingredient list to just three items. Each 120g serving has 33 calories, 4.2g carbohydrates, 0.8g protein, and 0.8g fiber. Easy to add to salads or grain dishes straight from the can. A practical pantry vegetable for those looking to round out meals without much prep.
Ingredients
BEETS, WATER, SALT.
Dietary Information
SMALL WHOLE BEETS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 33 calories per 100 grams, SMALL WHOLE BEETS gets 10% of its calories from protein, 51% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Big Y, SMALL WHOLE BEETS
See how Big Y, SMALL WHOLE BEETS compares to other foods in terms of nutrition:
- Big Y, SMALL WHOLE BEETS vs Marsh Super, WHOLE KERNEL CORN
- Big Y, SMALL WHOLE BEETS vs McCall Farms, FRESHLIKE, PETITE SWEET PEAS
- Big Y, SMALL WHOLE BEETS vs GLASER ORGANIC FARMS, CABBAGE & GARLIC RAW SAUERKRAUT
- Big Y, SMALL WHOLE BEETS vs U. S. Trading, DRAGONFLY, GOLDEN MUSHROOMS
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.