SMALL WHOLE BEETS vs GREEN PIGEON PEAS
Nutrition comparison per 100 g serving
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GREEN PIGEON PEAS wins in 6 out of 10 nutrient categories
SMALL WHOLE BEETS: 3
vs
GREEN PIGEON PEAS: 6
(1 ties)
Overview
| Nutrient | SMALL WHOLE BEETS | GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Calories | 33 cal | 92 cal | |
| Protein | 0.8 g | 4.6 g | |
| Carbs | 4.2 g | 16.9 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL WHOLE BEETS | GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 27 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 86 MG | 258 MG | |
| Sodium, Na | 208 MG | 238 MG |