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SMALL SQUID SALAD

Deli Salads Superdudes L.L.C. Branded
100 Calories
13.6g Protein
1.4g Carbs
4.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 4.3g 6%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 593mg 26%
Total Carbohydrate 1.4g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 13.6g 27%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.6g 70%
Carbs 1.4g 7%
Fat 4.3g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 1.0 MG 6%
Sodium, Na 593 MG 26%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
ALBACORE TUNA PASTA, ALBACORE TUNA 142 7.1g 16.8g 6.2g PENNE RIGATE MOZZARELLA SALAD, PENNE RIGATE MOZZARELLA 225 4.7g 18.6g 14.7g UN-TUNA DELI STYLE CHICKPEA SALAD, UN-TUNA DELI STYLE 283 6.2g 18.6g 21.2g LEMON ORZO PASTA SALAD WITH YELLOW & GREEN PEPPERS AND CARROTS IN A TANGY LEMON HERB VINAIGRETTE, LEMON ORZO 180 5g 27g 6g BUFFALO STYLE CHICKEN PASTA SALAD, BUFFALO STYLE CHICKEN 248 9.9g 13.2g 19.8g THAI STYLE RICE NOODLE SALAD, THAI STYLE 109 3.4g 17.6g 3.1g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Good source of protein with 13.6g per 100g.
  • Good source of Sodium, Na (26% DV).

About SMALL SQUID SALAD

SMALL SQUID SALAD is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is protein, providing 13.6g of protein, 1.4g of carbohydrates, and 4.3g of fat. This food belongs to the Deli Salads category.

Ingredients

SMALL SQUID, VEGETABLE OIL, VEGETABLES IN VARIABLE PROPORTION (TURNIP CELERY, CARROTS), WINE VINEGAR, PARSLEY, GARLIC, TABLE SALT, ACIDITY REGULATORS: CITRIC ACID - LACTIC ACID, SODIUM LACTATE.

Dietary Information

SMALL SQUID SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SMALL SQUID SALAD include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 100 calories per 100 grams, SMALL SQUID SALAD gets 54% of its calories from protein, 6% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SMALL SQUID SALAD

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More in Deli Salads

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