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Superdudes L.L.C, SMALL SQUID SALAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 593 MG | 26% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Good source of protein with 13.6g per 100g.
- Good source of Sodium, Na (26% DV).
About SMALL SQUID SALAD
Dinon Small Squid Salad from Superdudes LLC is a prepared deli salad of small squid, vegetables, wine vinegar, parsley, garlic, and vegetable oil, delivering 100 calories, 13.57g of protein, 4.29g of fat, and 1.43g of carbs per 140g serving. A high-protein, very low-carb seafood salad suited for Mediterranean-style appetizers and meals.
Ingredients
SMALL SQUID, VEGETABLE OIL, VEGETABLES IN VARIABLE PROPORTION (TURNIP CELERY, CARROTS), WINE VINEGAR, PARSLEY, GARLIC, TABLE SALT, ACIDITY REGULATORS: CITRIC ACID - LACTIC ACID, SODIUM LACTATE.
Dietary Information
SMALL SQUID SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in SMALL SQUID SALAD include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 100 calories per 100 grams, SMALL SQUID SALAD gets 54% of its calories from protein, 6% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Superdudes L.L.C, SMALL SQUID SALAD
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