SMALL SQUID SALAD vs SALAD BOWL SPINACH WITH CHICKEN
Nutrition comparison per 100 g serving
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SMALL SQUID SALAD wins in 6 out of 10 nutrient categories
SMALL SQUID SALAD: 6
vs
SALAD BOWL SPINACH WITH CHICKEN: 3
(1 ties)
Overview
| Nutrient | SMALL SQUID SALAD | SALAD BOWL SPINACH WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 100 cal | 188 cal | |
| Protein | 13.6 g | 9.4 g | |
| Carbs | 1.4 g | 11.7 g | |
| Fat | 4.3 g | 12.5 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL SQUID SALAD | SALAD BOWL SPINACH WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 2.8 MG |
Minerals
| Mineral | SMALL SQUID SALAD | SALAD BOWL SPINACH WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 156 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Sodium, Na | 593 MG | 250 MG |