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Know what is on your plate.

Bake Crafters Food, Slider Buns, Whole Grain, Low Sodium, Sliced, 2.5"

Bread Bake Crafters Food Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

321 Calories
10.7g Protein
57.1g Carbs
3.6g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.7g 15%
Carbs 57.1g 80%
Fat 3.6g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 232mg 10%
Total Carbohydrate 57.1g 21%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 5.1mg 29%
Potassium 214mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 5.1 MG 29%
Potassium, K 214 MG 5%
Sodium, Na 232 MG 10%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (29% DV).

About Slider Buns, Whole Grain, Low Sodium, Sliced, 2.5"

Small 2.5 inch slider buns, whole grain and low sodium, using the same core recipe of whole wheat and enriched wheat flour, sugar, yeast and vital wheat gluten found across this bakery's roll line, with sodium stearoyl lactylate and datem for texture. A 28 gram bun has 321 calories, 10.71 grams of protein, 3.57 grams of fat, 57.14 grams of carbs and 3.6 grams of fiber.

Ingredients

Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Potassium Chloride, Vital Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Calcium Propionate, Datem, Vegetable Shortening, Ammonium Sulfate, Natural Flavor, Ascorbic Acid, Calcium Sulfate, Potassium Iodate, L-Cysteine, Enzymes.

Dietary Information

Notable micronutrients in Slider Buns, Whole Grain, Low Sodium, Sliced, 2.5" include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, Slider Buns, Whole Grain, Low Sodium, Sliced, 2.5" gets 13% of its calories from protein, 71% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Bake Crafters Food, Slider Buns, Whole Grain, Low Sodium, Sliced, 2.5"

See how Bake Crafters Food, Slider Buns, Whole Grain, Low Sodium, Sliced, 2.5" compares to other foods in terms of nutrition:

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