Slider Buns vs Bagels
Nutrition comparison per 100 g serving
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Bagels wins in 5 out of 11 nutrient categories
Slider Buns: 4
vs
Bagels: 5
(2 ties)
Overview
| Nutrient | Slider Buns | Bagels | Winner |
|---|---|---|---|
| Calories | 321 cal | 241 cal | |
| Protein | 10.7 g | 7.4 g | |
| Carbs | 57.1 g | 46.3 g | |
| Fat | 3.6 g | 0.9 g | |
| Fiber | 3.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Slider Buns | Bagels | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Slider Buns | Bagels | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 56 MG | |
| Iron, Fe | 5.1 MG | 2.8 MG | |
| Potassium, K | 214 MG | 130 MG | |
| Sodium, Na | 232 MG | 426 MG |