Slider Buns vs Kaiser Bun
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
Slider Buns: 5
vs
Kaiser Bun: 5
(2 ties)
Overview
| Nutrient | Slider Buns | Kaiser Bun | Winner |
|---|---|---|---|
| Calories | 321 cal | 211 cal | |
| Protein | 10.7 g | 7.0 g | |
| Carbs | 57.1 g | 43.9 g | |
| Fat | 3.6 g | 0.9 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Slider Buns | Kaiser Bun | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Slider Buns | Kaiser Bun | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 70 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Potassium, K | 214 MG | 123 MG | |
| Sodium, Na | 232 MG | 404 MG |