WHOLE, SLICED MANGO

Nutrition Highlights

• Very low in fat (0g per 100g).
• High in dietary fiber (5.3g per 100g), supporting digestive health.
• Good source of Iron, Fe (29% DV).

About SLICED MANGO

Dried sliced mango from Whole Foods Market made from a single certified organic ingredient: mangos. Per 100 g it provides 316 calories, 5.3 g protein, 76.3 g carbohydrates, and 0 g fat with 5.3 g fiber. The concentrated natural sugars from drying make this a calorie-dense fruit snack, though it retains the fiber of the whole fruit. No added sugars, sulfites, or preservatives are listed. Suitable for vegan, gluten-free, and dairy-free diets. Best consumed in moderate portions given the naturally high sugar and calorie density of dried fruit.

Ingredients

ORGANIC MANGOS.

Dietary Information

SLICED MANGO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SLICED MANGO include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 316 calories per 100 grams, SLICED MANGO gets 7% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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