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Productos Hola, SALTED PLUM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 2,338 MG | 102% |
Nutrition Highlights
- High in dietary fiber (8.7g per 100g), supporting digestive health.
- Rich source of Sodium, Na (102% of Daily Value per 100g).
About SALTED PLUM
Hola Salted Plum by Productos Hola is a dried plum snack seasoned with sugar, citric acid, salt, chili, and spices, delivering a sweet, tangy, and mildly spicy flavor profile. Per 100g it provides 210 calories, 46g carbs, and 8.7g fiber with minimal fat. A popular Mexican-style candy snack often enjoyed as a tangy treat between meals.
Ingredients
DRIED PLUMS, PURIFIED WATER, SUGAR, CITRIC ACID, IODIZED SALT, ARTIFICIAL FLAVORS, CHILI, ARTIFICIAL COLORS FD&C YELLOW #6, FD&C RED #40 AND SPICES
Dietary Information
SALTED PLUM is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SALTED PLUM include Sodium, Na (102% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 210 calories per 100 grams, SALTED PLUM gets 2% of its calories from protein, 88% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
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