SALTED PLUM vs DRIED PAPAYA CHUNKS
Nutrition comparison per 100 g serving
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SALTED PLUM wins in 6 out of 10 nutrient categories
SALTED PLUM: 6
vs
DRIED PAPAYA CHUNKS: 2
(2 ties)
Overview
| Nutrient | SALTED PLUM | DRIED PAPAYA CHUNKS | Winner |
|---|---|---|---|
| Calories | 210 cal | 350 cal | |
| Protein | 1.0 g | 0 g | |
| Carbs | 46.1 g | 85 g | |
| Fat | 3 g | 0 g | |
| Fiber | 8.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PLUM | DRIED PAPAYA CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED PLUM | DRIED PAPAYA CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 2,338 MG | 188 MG |