SLICED MANGO vs APPLE SAUCE GOOD TO GO FRUIT!
Nutrition comparison per 100 g serving
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SLICED MANGO wins in 4 out of 10 nutrient categories
SLICED MANGO: 4
vs
APPLE SAUCE GOOD TO GO FRUIT!: 3
(3 ties)
Overview
| Nutrient | SLICED MANGO | APPLE SAUCE GOOD TO GO FRUIT! | Winner |
|---|---|---|---|
| Calories | 316 cal | 50 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 76.3 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MANGO | APPLE SAUCE GOOD TO GO FRUIT! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 66.7 MG |
Minerals
| Mineral | SLICED MANGO | APPLE SAUCE GOOD TO GO FRUIT! | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |