SLICED MANGO vs ORIGINAL APPLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SLICED MANGO: 4
vs
ORIGINAL APPLE SAUCE: 4
(3 ties)
Overview
| Nutrient | SLICED MANGO | ORIGINAL APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 316 cal | 62 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 76.3 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MANGO | ORIGINAL APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | SLICED MANGO | ORIGINAL APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |