King Oscar — SKINLESS & BONELESS SPANISH STYLE IN OLIVE OIL SARDINES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 7 UG | 35% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 345 MG | 15% |
Nutrition Highlights
- Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
- Good source of Vitamin D (D2 + D3) (35% DV).
About SKINLESS & BONELESS SPANISH STYLE IN OLIVE OIL SARDINES
SKINLESS & BONELESS SPANISH STYLE IN OLIVE OIL SARDINES is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.8g of protein, 0g of carbohydrates, and 13.1g of fat. This food belongs to the Canned Seafood category.
Ingredients
SARDINES, OLIVE OIL, RED CHILI PEPPER, CARROT, PICKLED CUCUMBER, SALT, CHILI FLAVORING
Dietary Information
SKINLESS & BONELESS SPANISH STYLE IN OLIVE OIL SARDINES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SKINLESS & BONELESS SPANISH STYLE IN OLIVE OIL SARDINES include Vitamin D (D2 + D3) (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, SKINLESS & BONELESS SPANISH STYLE IN OLIVE OIL SARDINES gets 45% of its calories from protein, 0% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare King Oscar — SKINLESS & BONELESS SPANISH STYLE IN OLIVE OIL SARDINES
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