SKINLESS & BONELESS SPANISH STYLE IN OLIVE OIL SARDINES vs ROLLED FILLETS OF ANCHOVIES
Nutrition comparison per 100 g serving
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ROLLED FILLETS OF ANCHOVIES wins in 5 out of 11 nutrient categories
SKINLESS & BONELESS SPANISH STYLE IN OLIVE OIL SARDINES: 3
vs
ROLLED FILLETS OF ANCHOVIES: 5
(3 ties)
Overview
| Nutrient | SKINLESS & BONELESS SPANISH STYLE IN OLIVE OIL SARDINES | ROLLED FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Calories | 214 cal | 167 cal | |
| Protein | 23.8 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.1 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS SPANISH STYLE IN OLIVE OIL SARDINES | ROLLED FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | SKINLESS & BONELESS SPANISH STYLE IN OLIVE OIL SARDINES | ROLLED FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 267 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 345 MG | 6,533 MG |