SKINLESS & BONELESS SPANISH STYLE IN OLIVE OIL SARDINES vs SOL-MEX
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS SPANISH STYLE IN OLIVE OIL SARDINES wins in 5 out of 12 nutrient categories
SKINLESS & BONELESS SPANISH STYLE IN OLIVE OIL SARDINES: 5
vs
SOL-MEX: 4
(3 ties)
Overview
| Nutrient | SKINLESS & BONELESS SPANISH STYLE IN OLIVE OIL SARDINES | SOL-MEX | Winner |
|---|---|---|---|
| Calories | 214 cal | 75 cal | |
| Protein | 23.8 g | 13.3 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 13.1 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS SPANISH STYLE IN OLIVE OIL SARDINES | SOL-MEX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | SKINLESS & BONELESS SPANISH STYLE IN OLIVE OIL SARDINES | SOL-MEX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 333 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 345 MG | 483 MG |