I. Epstein & Sons — SKINLESS & BONELESS GRILLED MACKEREL IN 100% OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 7 UG | 35% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 541 MG | 24% |
Nutrition Highlights
- Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (24% DV).
- Good source of Vitamin D (D2 + D3) (35% DV).
About SKINLESS & BONELESS GRILLED MACKEREL IN 100% OLIVE OIL
SKINLESS & BONELESS GRILLED MACKEREL IN 100% OLIVE OIL is a moderate-calorie food with 153 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.5g of protein, 0g of carbohydrates, and 7.1g of fat. This food belongs to the Canned Seafood category.
Ingredients
MACKEREL (FISH), OLIVE OIL, SALT.
Dietary Information
SKINLESS & BONELESS GRILLED MACKEREL IN 100% OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SKINLESS & BONELESS GRILLED MACKEREL IN 100% OLIVE OIL include Vitamin D (D2 + D3) (35% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 153 calories per 100 grams, SKINLESS & BONELESS GRILLED MACKEREL IN 100% OLIVE OIL gets 62% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
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