Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Fishin' — SKIN ON & BONELESS WILD CAUGHT OCEAN PERCH FILLETS, SKIN ON & BONELESS

Frozen Fish & Seafood Fishin' Company Branded
80 Calories
15.2g Protein
0g Carbs
1.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 286mg 12%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15.2g 30%
Vitamin D 50mcg 250%
Calcium 27mg 2%
Iron 0.2mg 1%
Potassium 188mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 15.2g 92%
Carbs 0g 0%
Fat 1.3g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 0.2 MG 1%
Potassium, K 188 MG 4%
Sodium, Na 286 MG 12%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
NOT A BRANDED ITEM — BLACK TIGER SHRIMP 141 27.1g 1.2g 2.4g NOT A BRANDED ITEM — FROZEN OYSTER MEAT 93 11.1g 5.6g 2.8g NOT A BRANDED ITEM — VANNAMEI RAW SHELL ON EZPEEL TAIL ON 82 18.8g 0g 1.2g Fingerprint America — ARTISAN BISTRO, WILD SALMON 99 6.3g 13.7g 2.1g Aldi — SEA QUEEN, BREADED FISH STICKS 266 11.4g 25.3g 12.7g Publix Super — JUMBO WHITE SHRIMP, JUMBO WHITE 89 20.5g 0g 0.5g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 15.2g per 100g.
  • Very low in fat (1.3g per 100g).

About SKIN ON & BONELESS WILD CAUGHT OCEAN PERCH FILLETS, SKIN ON & BONELESS

SKIN ON & BONELESS WILD CAUGHT OCEAN PERCH FILLETS, SKIN ON & BONELESS is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.2g of protein, 0g of carbohydrates, and 1.3g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

OCEAN PERCH, WATER, SODIUM TRIPOLYPHOSPHATE (ADDED TO RETAIN MOISTURE).

Dietary Information

SKIN ON & BONELESS WILD CAUGHT OCEAN PERCH FILLETS, SKIN ON & BONELESS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, SKIN ON & BONELESS WILD CAUGHT OCEAN PERCH FILLETS, SKIN ON & BONELESS gets 76% of its calories from protein, 0% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Fishin' — SKIN ON & BONELESS WILD CAUGHT OCEAN PERCH FILLETS, SKIN ON & BONELESS

See how Fishin' — SKIN ON & BONELESS WILD CAUGHT OCEAN PERCH FILLETS, SKIN ON & BONELESS compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about SKIN ON & BONELESS WILD CAUGHT OCEAN PERCH FILLETS, SKIN ON & BONELESS
Hi! Ask me anything about SKIN ON & BONELESS WILD CAUGHT OCEAN PERCH FILLETS, SKIN ON & BONELESS — nutrition, recipes, health benefits, or meal ideas.