SKIN ON & BONELESS WILD CAUGHT OCEAN PERCH FILLETS vs VANNAMEI RAW SHELL ON EZPEEL TAIL ON
Nutrition comparison per 100 g serving
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VANNAMEI RAW SHELL ON EZPEEL TAIL ON wins in 4 out of 11 nutrient categories
SKIN ON & BONELESS WILD CAUGHT OCEAN PERCH FILLETS: 3
vs
VANNAMEI RAW SHELL ON EZPEEL TAIL ON: 4
(4 ties)
Overview
| Nutrient | SKIN ON & BONELESS WILD CAUGHT OCEAN PERCH FILLETS | VANNAMEI RAW SHELL ON EZPEEL TAIL ON | Winner |
|---|---|---|---|
| Calories | 80 cal | 82 cal | |
| Protein | 15.2 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIN ON & BONELESS WILD CAUGHT OCEAN PERCH FILLETS | VANNAMEI RAW SHELL ON EZPEEL TAIL ON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKIN ON & BONELESS WILD CAUGHT OCEAN PERCH FILLETS | VANNAMEI RAW SHELL ON EZPEEL TAIL ON | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 118 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 286 MG | 553 MG |