SKIN ON & BONELESS WILD CAUGHT OCEAN PERCH FILLETS vs FROZEN OYSTER MEAT
Nutrition comparison per 100 g serving
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SKIN ON & BONELESS WILD CAUGHT OCEAN PERCH FILLETS wins in 7 out of 11 nutrient categories
SKIN ON & BONELESS WILD CAUGHT OCEAN PERCH FILLETS: 7
vs
FROZEN OYSTER MEAT: 2
(2 ties)
Overview
| Nutrient | SKIN ON & BONELESS WILD CAUGHT OCEAN PERCH FILLETS | FROZEN OYSTER MEAT | Winner |
|---|---|---|---|
| Calories | 80 cal | 93 cal | |
| Protein | 15.2 g | 11.1 g | |
| Carbs | 0 g | 5.6 g | |
| Fat | 1.3 g | 2.8 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIN ON & BONELESS WILD CAUGHT OCEAN PERCH FILLETS | FROZEN OYSTER MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKIN ON & BONELESS WILD CAUGHT OCEAN PERCH FILLETS | FROZEN OYSTER MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 6.7 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 286 MG | 250 MG |