SKIN ON & BONELESS WILD CAUGHT OCEAN PERCH FILLETS vs BLACK TIGER SHRIMP
Nutrition comparison per 100 g serving
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SKIN ON & BONELESS WILD CAUGHT OCEAN PERCH FILLETS wins in 5 out of 10 nutrient categories
SKIN ON & BONELESS WILD CAUGHT OCEAN PERCH FILLETS: 5
vs
BLACK TIGER SHRIMP: 3
(2 ties)
Overview
| Nutrient | SKIN ON & BONELESS WILD CAUGHT OCEAN PERCH FILLETS | BLACK TIGER SHRIMP | Winner |
|---|---|---|---|
| Calories | 80 cal | 141 cal | |
| Protein | 15.2 g | 27.1 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 1.3 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SKIN ON & BONELESS WILD CAUGHT OCEAN PERCH FILLETS | BLACK TIGER SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 71 MG | |
| Iron, Fe | 0.2 MG | 2.1 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 286 MG | 188 MG |