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Finlay Extracts & Ingredients — ORGANIC STEAMABLE EDAMAME

Frozen Vegetables Finlay Extracts & Ingredients USA, Inc. Branded
71 Calories
4.7g Protein
4.7g Carbs
2.4g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 4.7g 2%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 40%
Carbs 4.7g 40%
Fat 2.4g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.8 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.9 MG 5%
Sodium, Na 6 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Goya — LIMA BEANS 133 7.2g 26.5g 0g Goya — PEAS 79 5.6g 13.5g 0.6g Goya — CUT OKRA 24 1.2g 4.7g 0g Goya — 100% NATURAL WHOLE BABY OKRA 24 1.2g 4.7g 0g Pictsweet — CUT GREEN BEANS 37 1.2g 8.6g 0g Pictsweet — SOUTHERN CLASSICS CROWDER PEAS 151 9.3g 25.6g 0.6g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Very low in fat (2.4g per 100g).

About ORGANIC STEAMABLE EDAMAME

Built from organic soybeans, ORGANIC STEAMABLE EDAMAME comes in at 71 calories per 85.00g serving. Each serving also provides 4.71g protein, 2.35g fat, 2.4g fiber, making it low in carbs.

Ingredients

ORGANIC SOYBEANS

Dietary Information

ORGANIC STEAMABLE EDAMAME is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, ORGANIC STEAMABLE EDAMAME gets 27% of its calories from protein, 27% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Finlay Extracts & Ingredients — ORGANIC STEAMABLE EDAMAME

See how Finlay Extracts & Ingredients — ORGANIC STEAMABLE EDAMAME compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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