SIMPLY GRANOLA FLAX & FRUIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About SIMPLY GRANOLA FLAX & FRUIT
SIMPLY GRANOLA FLAX & FRUIT is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 66.7g of carbohydrates, and 10g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
100% NATURAL INGREDIENTS: GF WHOLE GRAIN ROLLED OATS, DRIED CANE SYRUP, ROASTED ALMONDS, RAISINS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR), GF OAT BRAN, SUNFLOWER SEEDS, CERTIFIED ORGANIC HONEY, FLAXSEED MEAL, NON-GMO EXPELLER PRESSED CANOLA OIL, MAPLE SYRUP, SPICES.
Dietary Information
SIMPLY GRANOLA FLAX & FRUIT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SIMPLY GRANOLA FLAX & FRUIT include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, SIMPLY GRANOLA FLAX & FRUIT gets 15% of its calories from protein, 73% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SIMPLY GRANOLA FLAX & FRUIT
See how SIMPLY GRANOLA FLAX & FRUIT compares to other foods in terms of nutrition:
- SIMPLY GRANOLA FLAX & FRUIT vs CEREAL STRAW & CUP GIFT SET
- SIMPLY GRANOLA FLAX & FRUIT vs FROSTED FRUIT O'S SWEETENED MULTI-GRAIN CEREAL, FROSTED FRUIT O'S
- SIMPLY GRANOLA FLAX & FRUIT vs FRUIT & YOGURT CRISPY RICE AND WHEAT CEREAL WITH OAT AND FRUIT FLAVORED CLUSTERS AND YOGURT FLAVORED COATED CLUSTERS, FRUIT & YOGURT
- SIMPLY GRANOLA FLAX & FRUIT vs FROSTED FLAKES CEREAL, FROSTED FLAKES
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