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Ahold, SIMPLY ENJOY, TABOULE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 339 MG | 15% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Vitamin C, total ascorbic acid (36% DV).
About SIMPLY ENJOY, TABOULE
A traditional Middle Eastern taboule salad from the Simply Enjoy line, an Ahold USA premium private label. Per 100g, it provides 107 calories, 3.57g protein, 10.7g carbohydrates, 5.36g fat, and 3.6g fiber. Made with tomatoes, parsley, sunflower and olive oil, bulgur wheat, onions, and lemon juice, with citric acid and allspice rounding out the flavor. Contains wheat (bulgur). Preserved with sodium benzoate and potassium sorbate at very low concentrations. A fresh-style deli salad with a bright, herb-forward character. Traditionally served as part of a mezze spread or as a side dish with grilled meats or falafel. Moderate fiber content from the parsley and bulgur.
Ingredients
TOMATOES, PARSLEY, SUNFLOWER OIL, OLIVE OIL, BULGUR (CRACKED WHEAT), ONIONS, LEMON JUICE, SALT, CITRIC ACID, ALLSPICE, 1/10 OF 1% SODIUM BENZOATE AND POTASSIUM SORBATE {PRESERVATIVES}.
Dietary Information
Notable micronutrients in SIMPLY ENJOY, TABOULE include Vitamin C, total ascorbic acid (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, SIMPLY ENJOY, TABOULE gets 13% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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