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SIMPLE TRUTH, MEDIUM BROWN EGGS

Eggs & Egg Substitutes The Kroger Co. Branded
136 Calories
13.6g Protein
0g Carbs
9.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 136
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 3.4g 17%
Trans Fat 0g
Cholesterol 375mg 125%
Sodium 136mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 13.6g 27%
Vitamin D 91mcg 455%
Calcium 45mg 3%
Iron 1.6mg 9%
Potassium 136mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.6g 60%
Carbs 0g 0%
Fat 9.1g 40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Riboflavin 0.4 MG 30%
Vitamin B-6 0.2 MG 11%
Vitamin B-12 0.8 UG 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 1.6 MG 9%
Phosphorus, P 182 MG 15%
Potassium, K 136 MG 3%
Sodium, Na 136 MG 6%
Zinc, Zn 1.4 MG 12%

Related Foods in Eggs & Egg Substitutes

Food Calories Protein Carbs Fat
GRADE AA LARGE EGGS 140 12g 0g 10g CAGE FREE HARD COOKED EGGS 140 13g 2g 9g FRESH HARD-BOILED PEELED ORGANIC EGGS 136 13.6g 0g 9.1g HARD COOKED EGGS 11 13.6g 0g 9.1g PICKLED RED BEET EGGS, PICKLED RED BEET 156 13.3g 0g 11.1g PEELED HARD BOILED MEDIUM EGGS 136 13.6g 0g 9.1g

Nutrition Highlights

  • Good source of protein with 13.6g per 100g.
  • Good source of Riboflavin (30% DV).
  • Good source of Vitamin B-12 (34% DV).

About SIMPLE TRUTH, MEDIUM BROWN EGGS

SIMPLE TRUTH, MEDIUM BROWN EGGS is a moderate-calorie food with 136 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.6g of protein, 0g of carbohydrates, and 9.1g of fat. This food belongs to the Eggs & Egg Substitutes category.

Dietary Information

SIMPLE TRUTH, MEDIUM BROWN EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SIMPLE TRUTH, MEDIUM BROWN EGGS include Vitamin B-12 (34% DV) , and Riboflavin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 136 calories per 100 grams, SIMPLE TRUTH, MEDIUM BROWN EGGS gets 40% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.

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