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FRESH & EASY, SIGNATURE HALF CLUB SANDWICH

Prepared Subs & Sandwiches FRESH & EASY Branded
169 Calories
10.6g Protein
14.1g Carbs
7.8g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 169
% Daily Value*
Total Fat 7.8g 10%
Saturated Fat 2.5g 12%
Trans Fat 0.7g
Cholesterol 28mg 9%
Sodium 500mg 22%
Total Carbohydrate 14.1g 5%
Dietary Fiber 0.7g 3%
Total Sugars 1.4g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 33%
Carbs 14.1g 43%
Fat 7.8g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.5 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 1.3 MG 7%
Sodium, Na 500 MG 22%

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Good source of Sodium, Na (22% DV).

About SIGNATURE HALF CLUB SANDWICH

Fresh & Easy Signature Half Club Sandwich is a prepared deli sandwich built on sourdough and wheat bread with ham, turkey breast, bacon, Swiss cheese, lettuce, tomato, and lite mayonnaise. Per 100 g, it delivers 169 calories, 10.6 g protein, 14.1 g carbohydrates, 7.8 g fat, and 0.7 g fiber. The ham and bacon contain sodium nitrite curing agents; turkey contains carrageenan and sodium phosphate for texture. Swiss cheese is made from cultured skim milk. Mayonnaise provides creaminess via soybean oil and egg yolk. Contains wheat, milk, egg, soy, and cured pork. A multi-protein deli classic offering a balanced macronutrient profile for a ready-to-eat lunch or light meal option available in store deli departments.

Ingredients

SOURDOUGH BREAD (WHEAT FLOUR, WATER, WHEAT GLUTEN, SALT, CULTURED UNBLEACHED WHEAT FLOUR, CALCIUM SULFATE, SEA SALT, ENZYMES, ASCORBIC ACID, YEAST), LETTUCE, WHEAT BREAD [ENRICHED WHEAT FLOUR (NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY, ASCORBIC ACID), WATER, WHOLE WHEAT FLOUR, CRACKED WHEAT, WHEAT BRAN, SUGAR, YEAST, BROWN SUGAR, CONTAINS 2% OR LESS OF: SOYBEAN OIL, VITAL WHEAT GLUTEN, SALT, VINEGAR, MONOGLYCERIDE, ENZYMES, ASCORBIC ACID], HAM (PORK, CURED WITH: WATER, SALT, CONTAINS 2% OR LESS OF: DEXTROSE, POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), TURKEY (TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF: SALT, MODIFIED CORN STARCH, SUGAR, CARRAGEENAN, SODIUM PHOSPHATE, FLAVORINGS), MAYONNAISE (WATER, SOYBEAN OIL, EGG YOLK, CORN STARCH, DISTILLED VINEGAR, CONTAINS 2% OR LESS OF: SALT, EGG WHITE, XANTHAN GUM, SPICE, LEMON JUICE CONCENTRATE, DL-ALPHA-TOCOPHERYL ACETATE, NATURAL FLAVOR), TOMATO, SWISS CHEESE (PASTEURIZED CULTURED SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), BACON (PORK, CURED WITH: WATER, SALT, SMOKE FLAVORING, SUGAR, SODIUM DIACETATE, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE).

Dietary Information

Notable micronutrients in SIGNATURE HALF CLUB SANDWICH include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 169 calories per 100 grams, SIGNATURE HALF CLUB SANDWICH gets 25% of its calories from protein, 33% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.

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