SIGNATURE HALF CLUB SANDWICH vs HAM & SWISS ON PRETZEL ROLL SANDWICHES
Nutrition comparison per 100 g serving
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HAM & SWISS ON PRETZEL ROLL SANDWICHES wins in 5 out of 10 nutrient categories
SIGNATURE HALF CLUB SANDWICH: 4
vs
HAM & SWISS ON PRETZEL ROLL SANDWICHES: 5
(1 ties)
Overview
| Nutrient | SIGNATURE HALF CLUB SANDWICH | HAM & SWISS ON PRETZEL ROLL SANDWICHES | Winner |
|---|---|---|---|
| Calories | 169 cal | 195 cal | |
| Protein | 10.6 g | 12.2 g | |
| Carbs | 14.1 g | 23.7 g | |
| Fat | 7.8 g | 14.5 g | |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE HALF CLUB SANDWICH | HAM & SWISS ON PRETZEL ROLL SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 1.4 MG |
Minerals
| Mineral | SIGNATURE HALF CLUB SANDWICH | HAM & SWISS ON PRETZEL ROLL SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 95 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 500 MG | 828 MG |