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Phillips — SHRIMP & SPICY CHILI EMPANADAS, SHRIMP & SPICY CHILI

Frozen Appetizers & Hors D'oeuvres Phillips Foods Inc Branded
212 Calories
4.7g Protein
30.6g Carbs
7.1g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 471mg 20%
Total Carbohydrate 30.6g 11%
Dietary Fiber 1.2g 4%
Total Sugars 2.4g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 1.2mg 7%
Potassium 135mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 11%
Carbs 30.6g 72%
Fat 7.1g 17%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 1.2 MG 7%
Potassium, K 135 MG 3%
Sodium, Na 471 MG 20%

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Food Calories Protein Carbs Fat
Ingles — STUFFED SANDWICHES, PEPPERONI 268 8.7g 31.5g 11.8g Ingles — STUFFED SANDWICHES, PHILLY STEAK & CHEESE 252 7.9g 30.7g 11.0g Lipari Foods Operating — CRAB CAKES 211 9.9g 9.9g 15.5g Bader Publishing — PASTIE, CHICKEN 212 4.4g 20.6g 12.4g Hain Pure Protein — CHICKEN TENDERS 167 17.9g 16.7g 3.0g Ahold — ARTICHOKE & KALE PHYLLO PASTRY PURSES 342 10.5g 36.8g 15.8g

Nutrition Highlights

  • Good source of Sodium, Na (20% DV).

About SHRIMP & SPICY CHILI EMPANADAS, SHRIMP & SPICY CHILI

SHRIMP & SPICY CHILI EMPANADAS, SHRIMP & SPICY CHILI is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 30.6g of carbohydrates, and 7.1g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

WRAPPER (PASTRY FLOUR [WHEAT FLOUR, VEGETABLE SHORTENING {RICE BRAN (NON HYDROGENATED)}, SUGAR, SALT], WHEAT FLOUR), SHRIMP, TOMATO RICE, ONION, BLACK BEANS (BLACK BEANS WATER, SALT, GRANULATED ONION, CALCIUM CHLORIDE), CORN, RED BELL PEPPER, GREEN BELL PEPPER, TOMATO PUREE (WATER, TOMATO PASTE, SALT), BREADCRUMBS (WHEAT FLOUR, SALT, SUGAR, YEAST) CHIPOTLE PEPPERS (CHIPOTLE PEPPERS, WATER, VINEGAR, TOMATO, ONION, SALT, SUGAR, PAPRIKA, CANOLA OIL/SOYBEAN OIL, GARLIC, SPICES), SOYBEAN OIL, SLURRY (WATER, TAPIOCA STARCH), GARLIC, SALT, CUMIN, CHILI POWDER, PAPRIKA, OREGANO, BLACK PEPPER, ONION POWDER, SOYBEAN OIL.

Dietary Information

Notable micronutrients in SHRIMP & SPICY CHILI EMPANADAS, SHRIMP & SPICY CHILI include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 212 calories per 100 grams, SHRIMP & SPICY CHILI EMPANADAS, SHRIMP & SPICY CHILI gets 9% of its calories from protein, 58% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

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