SHRIMP & SPICY CHILI EMPANADAS vs STUFFED SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SHRIMP & SPICY CHILI EMPANADAS: 5
vs
STUFFED SANDWICHES: 5
(2 ties)
Overview
| Nutrient | SHRIMP & SPICY CHILI EMPANADAS | STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calories | 212 cal | 268 cal | |
| Protein | 4.7 g | 8.7 g | |
| Carbs | 30.6 g | 31.5 g | |
| Fat | 7.1 g | 11.8 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP & SPICY CHILI EMPANADAS | STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHRIMP & SPICY CHILI EMPANADAS | STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 118 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 471 MG | 449 MG |