SHRIMP & SPICY CHILI EMPANADAS vs STUFFED SANDWICHES
Nutrition comparison per 100 g serving
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SHRIMP & SPICY CHILI EMPANADAS wins in 6 out of 12 nutrient categories
SHRIMP & SPICY CHILI EMPANADAS: 6
vs
STUFFED SANDWICHES: 4
(2 ties)
Overview
| Nutrient | SHRIMP & SPICY CHILI EMPANADAS | STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calories | 212 cal | 252 cal | |
| Protein | 4.7 g | 7.9 g | |
| Carbs | 30.6 g | 30.7 g | |
| Fat | 7.1 g | 11.0 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP & SPICY CHILI EMPANADAS | STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHRIMP & SPICY CHILI EMPANADAS | STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 197 MG | |
| Iron, Fe | 1.2 MG | 2.8 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 471 MG | 425 MG |